7 Wellness Benefits of Drinking Tea and Healthy Plant-Based Drinks

Tea has many health benefits. Among which are antioxidants and polyphenols that help protect the body against free radicals and cellular damage.

It’s been known that ALL types of teas have antioxidants (naturally protective biochemicals) that help your body repair and protect itself against “cellular damage” done by environmental factors and oxidative stress caused by free radicals. In particular, Green and Oolong teas have a high amount of antioxidants / flavonoids & polyphenols…